Glow Up Challenge Day 6! Fuel Your Glow with Protein & Hydration!
Hey, Glow Getters! ✨ Ready to take your challenge to the next level? Let’s talk about two key ingredients for crushing your goals: HIGH PROTEIN FOODS & STAYING HYDRATED! 🌟
Why Protein is Your BFF During the Challenge:
Think of protein as your body's personal trainer in food form. It helps you:
Build & Repair Muscles: After those booty & ab workouts, your muscles need protein to recover and grow stronger.
Boost Your Metabolism: Protein requires more energy to digest, meaning you burn more calories even when you're chilling. YES, please!
Stay Full Longer: Bye-bye, random snack cravings. Protein keeps you satisfied so you’re not raiding the pantry at midnight.
High-Protein Foods to Add to Your Plate:
Eggs (nature’s protein-packed miracle)
Chicken breast (classic and versatile!)
Greek yogurt (add some berries — chef’s kiss 😋)
Tuna (perfect for quick, no-cook meals)
Cottage cheese (trust us, it slaps with some fruit)
Lentils & beans (plant-based powerhouse)
Protein smoothies (blend it, sip it, love it)
The Hydration Situation: Why Water is the Real MVP
You’re 80% water, so staying hydrated isn’t just a “nice to have,” it’s a MUST during the Glow Up Challenge.
Why You Need It:
Keeps your metabolism buzzing
Flushes out toxins (bye, bloat!)
Boosts energy & focus (no more afternoon slumps)
Helps with glowing skin (yes, hydration = glow-up for your face too)
Pro Tips to Stay Hydrated:
Carry a cute water bottle everywhere. (If it’s aesthetic, you’ll drink more. Science.)
Add slices of lemon, cucumber, or berries for a flavor boost.
Sip water before, during, and after meals.
Feeling snacky? You might just be thirsty—drink first, snack later.
Bonus Hack: NCT Watermelon Powder = Fat-Burning Power!
Want to make your water work harder for you? Add a packet of NCT Watermelon Powder to support your metabolism. It’s like a party in your water bottle… with benefits. 🎉
Your Glow-Up Assignment Today:
Hit your protein goal with one of the foods above 🥒
Drink at least 1 gallon of water (you can do it!)
Add NCT Watermelon Powder for that extra kick 🚀
