Glow Up Challenge Day 6! Fuel Your Glow with Protein & Hydration!

Hey, Glow Getters! ✨ Ready to take your challenge to the next level? Let’s talk about two key ingredients for crushing your goals: HIGH PROTEIN FOODS & STAYING HYDRATED! 🌟

Why Protein is Your BFF During the Challenge:

Think of protein as your body's personal trainer in food form. It helps you:

Build & Repair Muscles: After those booty & ab workouts, your muscles need protein to recover and grow stronger.

Boost Your Metabolism: Protein requires more energy to digest, meaning you burn more calories even when you're chilling. YES, please!

Stay Full Longer: Bye-bye, random snack cravings. Protein keeps you satisfied so you’re not raiding the pantry at midnight.

High-Protein Foods to Add to Your Plate:

  • Eggs (nature’s protein-packed miracle)

  • Chicken breast (classic and versatile!)

  • Greek yogurt (add some berries — chef’s kiss 😋)

  • Tuna (perfect for quick, no-cook meals)

  • Cottage cheese (trust us, it slaps with some fruit)

  • Lentils & beans (plant-based powerhouse)

  • Protein smoothies (blend it, sip it, love it)

The Hydration Situation: Why Water is the Real MVP

You’re 80% water, so staying hydrated isn’t just a “nice to have,” it’s a MUST during the Glow Up Challenge.

Why You Need It:

  • Keeps your metabolism buzzing

  • Flushes out toxins (bye, bloat!)

  • Boosts energy & focus (no more afternoon slumps)

  • Helps with glowing skin (yes, hydration = glow-up for your face too)

Pro Tips to Stay Hydrated:

  1. Carry a cute water bottle everywhere. (If it’s aesthetic, you’ll drink more. Science.)

  2. Add slices of lemon, cucumber, or berries for a flavor boost.

  3. Sip water before, during, and after meals.

  4. Feeling snacky? You might just be thirsty—drink first, snack later.

Bonus Hack: NCT Watermelon Powder = Fat-Burning Power!

Want to make your water work harder for you? Add a packet of NCT Watermelon Powder to support your metabolism. It’s like a party in your water bottle… with benefits. 🎉

Your Glow-Up Assignment Today:

  • Hit your protein goal with one of the foods above 🥒

  • Drink at least 1 gallon of water (you can do it!)

  • Add NCT Watermelon Powder for that extra kick 🚀

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Glow Up Day 8!

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DAY 5 of the Glow Up Challenge