DAY 5 of the Glow Up Challenge
Day 5 Glow Up Challenge: Different Ways to Crush Your Workouts!
When it comes to fitness, there’s no one-size-fits-all approach. The key is finding what works best for you while staying consistent—and that’s exactly what today’s Glow Up Challenge is all about.
In today’s workout, I hit the gym to show you alternative ways to target your abs and glutes, proving you don’t have to stick to just bodyweight exercises to get amazing results. Check out my video where I’m doing:
🏋️♀️ Squats – A powerhouse move for building strong glutes, quads, and even engaging your core.
💥 Ab Machine Workouts – A great option to isolate and strengthen your core muscles effectively.
QUICK 5 SECOND VIDEO OF ME WORKING OUT LOL
Why Squats Are a Game-Changer 🍑
Squats aren’t just a “booty builder”—they’re one of the most effective full-body exercises out there. They:
✅ Engage multiple muscle groups: Glutes, quads, hamstrings, AND your core.
✅ Improve mobility and balance: Making everyday activities easier.
✅ Boost metabolism: The more muscles you work, the more calories you burn—even after your workout!
If you’re not into traditional bodyweight exercises like lunges or glute bridges, **squats (with or without weights)** are a fantastic alternative to keep your booty challenge on track.
Why Core Machines Work 🏋️♂️
While bodyweight planks and crunches are effective, ab machines help:
✅ Target specific muscle groups with controlled resistance.
✅ Increase strength progressively by adjusting the weight.
✅ Support proper form, reducing the risk of injury if used correctly.
So whether you’re doing crunches at home or hitting the ab machine at the gym, the goal is the same—building a strong, stable core that supports your entire body.
The Takeaway:
There’s no “right” way to complete your Glow Up Challenge workouts. Whether you’re at home with no equipment or hitting the gym, the most important thing is to:
✔️ Stay consistent
✔️ Challenge your muscles
✔️ Keep moving with purpose
💡 Your challenge today: Try something new—whether it’s adding weight to your squats, using an ab machine, or sticking with the bodyweight routine. Just show up for YOU.
