Glow Up Day 8!
💪 Weekend Glow Up Guide: Stay on Track & Keep the Momentum! 🔥
Hey Glow Getters! ✨ The weekend is here, and while it’s tempting to hit pause on your goals, this is where the magic happens—staying consistent while still enjoying life! 🎉
Here are a few easy ways to keep your Glow Up Challenge progress strong over the weekend:
🕛 Save Intermittent Fasting for Weekdays
We get it—the weekend is when brunch calls your name and date nights pop up. That’s why we recommend keeping intermittent fasting to the weekdays when your schedule is more predictable. On the weekend, focus on balanced eating instead of fasting.
✅ Tip: If you’re going out, start your day with a high-protein meal to keep you full and energized. (Think eggs, Greek yogurt, or a protein smoothie! 🥚🥤)
🍽️ Prioritize At Least ONE High-Protein Meal
No matter what your weekend looks like, make sure you’re getting at least one solid, high-protein meal to keep your metabolism fired up and your muscles fueled.
💡 Easy Weekend Protein Picks:
Brunch? Go for an omelet with veggies & turkey bacon. 🍳
Dinner out? Choose grilled chicken, salmon, or steak with a side of greens. 🍗🥗
On the go? A protein shake + handful of nuts does the trick. 🥜
🏃♀️ Get Moving – But Make It Fun!
Weekends don’t have to mean skipping workouts! If you’re not feeling the motivation to workout, switch it up with something fun:
🔥 Take a dance class 💃
🔥 Go for a scenic walk or hike 🚶♂️
🔥 Hit the gym & try a new machine 🏋️♀️
🔥 Get in your Booty & Ab Challenge workout! 🍑🔥
Movement is movement! It all counts toward keeping your progress strong.
💦 Hydration is STILL Key!
With weekend fun often comes extra drinks—whether it’s a fancy coffee, cocktails, or extra snacks. Balance it out by drinking plenty of water! Aim for at least half your body weight in ounces and keep that NCT Watermelon Powder handy for an extra boost! 💖
✨ The Takeaway: Progress Over Perfection!
The weekend isn’t about being perfect—it’s about staying mindful and keeping momentum. If nothing else, remember this: ✅ Stick to one high-protein meal 🍗 ✅ Move your body in any way that feels good 🏃♀️ ✅ Stay hydrated 💦
You’re crushing it—let’s keep this Glow Up energy going!
#GlowUpChallenge #WeekendGoals #StayOnTrack #HydrationMatters #ProteinPower #KeepGlowing
